How to cope with the heartburn

These disorders most often we experience. This is called heartburn. In fact, the medical term is a misnomer, because the heat in attacking the esophagus (throat) section below. Which then causes pain. Gastric acid does not attack the stomach because the stomach has a kind of membrane to protect it, but the esophagus (throat) did not have it. That's why you feel the pain.
The most common triggers are:
• eat meat too much.
• eating too fast.
• brown, red onion and garlic or peppermint.
• smoking after a meal.
• Coffee
• alcoholic beverages.
• hiatal hernia, prostrusi upper abdomen through the diaphragm, a condition experienced by one out of every person aged over 60 years.

The treatment requires avoiding trigger factors as much as possible plus the following:
1. Sit and stand up straight or take a walk at any time if possible. Bend the body or lying will facilitate secretion gastik move upward toward the esophagus.
2. If heartburn bothers you when you sleep, add a pillow so her head held higher.
3. Keep your weight.
Those who are too fat or body in women who are pregnant, upper abdomen upward through the diaphragm.
4. Reduce consumption of meat.
5. Do not eat approximately 2 to 3 hours before bed.
6. Drink a glass of milk, how it might help better. Milk acts as a protective substance, but the milk is not as effective as effective antacid.

How to get white teeth and healthy

Have you ever counted how many times you smile in one day? Of amount of more than brushing your teeth. Definitely a beautiful smile with healthy teeth. For white teeth and healthy, consider the following tips first.
Basically, the color of our teeth are really white. But with so many food substances passing through the teeth, as well as by factors of age, so the teeth can not stay white forever.
If you have problems with your teeth look, do not worry because now there are many ways overcome.
1. Take care of your teeth before the already damaged. Use a straw when drinking coffee, tea, soft drinks or wine. The drinks are usually the cause of tooth decay is very strong.
2. Expand the role of food consumption as a natural teeth whitener. Examples of fruit and vegetables. Natural ingredients effective enough to clean the teeth include: apples, carrots and celery.
3. Strawberry is a fruit of teeth whitening is very special. It's easy: just destroy strawberry and stick to all your teeth by using finger. Let stand for one to two minutes. After that Brush teeth thoroughly clean.
4. Some substances may stick to your teeth easily. Therefore you should prevent the formation of dental stains or plaque. Use broccoli, lettuce or spinach leaves to prevent it. Vegetables that proved very effective to prevent the stain teeth affairs.
5. Easy and simple way to take care of your teeth stay white is brush my teeth three times a day and after each meal. But be careful in brushing teeth. Do not be too hard because it can make abrasion and broken teeth. Better use an electric toothbrush and set the time to brush your teeth for two minutes.