Counteract the rainy season disease

Several days of rain started falling. Not only is the danger of flooding when the rainy season arrives, but also a variety of diseases that accompany it.
Here I have to say a few tips to avoid the rainy season congenital illness:

Prevent Flu :
• Wash hands. Some flu viruses spread by direct contact, so try to wash hands frequently with soap and if possible with warm water.

• Do not touch the face. Flu virus usually enters the body through the eyes, nose or mouth. So try not to be too often touching the face.

• Consumption of foods containing phytochemicals. Phytochemicals are natural chemicals found in plants that provide vitamins in foods. This type of substance found in fresh fruits and green vegetables, red and dark yellow. So try to reproduce this type of food consumption.

• Drink plenty of water. Water serves up toxins in the body. Adults need eight glasses a day. Try to drink plenty of water to remove the toxins in the body.