How to cope with the heartburn

These disorders most often we experience. This is called heartburn. In fact, the medical term is a misnomer, because the heat in attacking the esophagus (throat) section below. Which then causes pain. Gastric acid does not attack the stomach because the stomach has a kind of membrane to protect it, but the esophagus (throat) did not have it. That's why you feel the pain.
The most common triggers are:
• eat meat too much.
• eating too fast.
• brown, red onion and garlic or peppermint.
• smoking after a meal.
• Coffee
• alcoholic beverages.
• hiatal hernia, prostrusi upper abdomen through the diaphragm, a condition experienced by one out of every person aged over 60 years.

The treatment requires avoiding trigger factors as much as possible plus the following:
1. Sit and stand up straight or take a walk at any time if possible. Bend the body or lying will facilitate secretion gastik move upward toward the esophagus.
2. If heartburn bothers you when you sleep, add a pillow so her head held higher.
3. Keep your weight.
Those who are too fat or body in women who are pregnant, upper abdomen upward through the diaphragm.
4. Reduce consumption of meat.
5. Do not eat approximately 2 to 3 hours before bed.
6. Drink a glass of milk, how it might help better. Milk acts as a protective substance, but the milk is not as effective as effective antacid.