How to prevent baldness and gray hair

Not just women who make the hair as a crown. The men also began to worry as baldness and gray hair started to attack. Do not worry about it because it can still be prevented by maintaining an intensive hair and right from the early to slow down the emergence and collapse of gray hair abnormal.

1. Maintaining the level of natural oils contained in the scalp.
Excessive levels of oil would only hinder the oil channels to the follicle. But if the oil level is too little will cause the scalp becomes dry. So choose the appropriate type of shampoo to your scalp type.

2. Trying scalp massage therapies such as hair spa or creambath as another alternative for healthier hair.
Traditional therapy with natural ingredients, like aloe vera, rice straw, and ginseng are also essential in preventing loss and the incidence of early gray.

3. Nutritious diet is also important to ensure the fulfillment of the right nutrients for healthy hair.
Some of the important nutrients for healthy hair is protein, vitamin A, vitamin B complex, zinc, iron, copper, iodine, and inositol.
Various vitamins can also help maintain the fertility of the hair. Like vitamin A which can help maintain scalp health, Vitamin B Complex to launch oil production in order to maintain healthy hair and moisture, and supposedly capable of inhibiting the growth of gray hairs.

4. Expand minimum water consumption of 2 liters per day to help delay hair damage.